Are you feeling sad because your breasts are started to sag and look ugly? Why are your breasts hanging? For some women sagging breasts are caused by hereditary conditions. For others age and child birth are causes enough. But there are some reasons that do contribute to your sagging breasts.

So avoid the following bad habits and lift your boobs :

1. Wearing unsupported bras

Wearing unsupported braYou should wear the right type of bra that suits your body type and even the purpose. Your bust should be supported at all times. For example if you are heading to the gym, use a sports bra that supports your bust and prevents it from bouncing around.

The reason behind wearing supported bras is to give support and prevent the skin of your breast from losing its elasticity by moving around too much.

2. Crash dieting

Dieting

 

One of the main causes of  breast sag in young women is crash dieting. Losing weight too fast results in loose skin which in turn causes your breasts to hang after losing its elasticity.

 

 

3. Smoking

Smoking

Smoking is the father of all the damage caused to the body.Smoking damages the skin, its collagen thereby reducing the elasticity of the skin. So unless you want sagging breasts along with a whole load of other complications you can continue smoking.

4. Excessive extreme workout

Extreme workout

 

 

Though exercise can leave you looking youthful, too much of the same exercise . Too many reps can result in the skin losing its elasticity.

 

 

So quit these habits unless you want to own a pair of sagging breasts.